What is Functional Fitness:
Most people would say they exercise to improve their quality of life. And that's the focus of functional fitness. Functional Fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids. Functional exercise focuses on building a body capable of doing real-life activities in real-life positions and situations, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
While conventional weight training isolates muscle groups, it doesn't teach the muscle groups you're isolating to work with others. The key to functional exercise is integration. It's about teaching all the muscles to work together rather than isolating them to work independently.
Functional Fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
You can improve your game - whether it be golf, tennis or baseball, or just improve your overall health, mobility and well-being with a safe workout that's easy on joints and muscles. What are you waiting for? Give Functional Fitness a try!
While conventional weight training isolates muscle groups, it doesn't teach the muscle groups you're isolating to work with others. The key to functional exercise is integration. It's about teaching all the muscles to work together rather than isolating them to work independently.
Functional Fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
You can improve your game - whether it be golf, tennis or baseball, or just improve your overall health, mobility and well-being with a safe workout that's easy on joints and muscles. What are you waiting for? Give Functional Fitness a try!
What is Golf Fitness?
Golfers want to play better golf. That’s evident by the fact that billions of dollars are spent each year on golf clubs, golf balls, teaching aids, and lessons. All vital to the game, but what most golfers don’t realize is that it’s not these external factors that are holding them back from playing better golf, it’s their own bodies. This applies to all levels of golfers, no matter their age or gender.
Anatomical deficiencies in the form of tight muscles, weak muscles, and muscle imbalance detract from the golfer’s ability to swing an efficient golf club. This often results in poor swing mechanics, inconsistent ball contact, a loss of distance, and a deterioration of playing performance and satisfaction. These same deficiencies can also increase the potential for those nagging aches and pains so many golfers experience, limiting their playing time or even forcing them to give up the game entirely.
Functional Golf Fitness Training will introduce you to the physicality of the game of golf. It will highlight the common anatomical deficiencies that most golfers have, correlate those weaknesses to the golf swing and injury risk, and offer simple self-assessments to help you determine where you might be deficient.
Whether your are a golfer and want to improve your game, or just interested in looking and feeling better, Functional Golf Fitness Training is your guide to reaching that goal.
Anatomical deficiencies in the form of tight muscles, weak muscles, and muscle imbalance detract from the golfer’s ability to swing an efficient golf club. This often results in poor swing mechanics, inconsistent ball contact, a loss of distance, and a deterioration of playing performance and satisfaction. These same deficiencies can also increase the potential for those nagging aches and pains so many golfers experience, limiting their playing time or even forcing them to give up the game entirely.
Functional Golf Fitness Training will introduce you to the physicality of the game of golf. It will highlight the common anatomical deficiencies that most golfers have, correlate those weaknesses to the golf swing and injury risk, and offer simple self-assessments to help you determine where you might be deficient.
Whether your are a golfer and want to improve your game, or just interested in looking and feeling better, Functional Golf Fitness Training is your guide to reaching that goal.
