Personalized Training
Our personal trainers are fitness professionals involved in exercise prescription and instruction. We motivate clients by setting goals and providing feedback and accountability. We'll start by measuring your strengths and weaknesses with a complimentary fitness evaluation. Periodic fitness assessments will be performed to measure your improvement in physical fitness and golf technique. We will also educate you in many other aspects of wellness besides exercise, including general health and nutrition guidelines. We offer individualized personal training and group class sessions.
Fitness Classes
Prefer to work out in a group setting? We provide group fitness classes, including a Senior Fit Stability Ball class. Ask our staff about available group classes.
THE EDGE STAFF
Ric
Retired from professional Golf, Richard Lerma is a functional fitness expert - training athletes and non-athletes alike. Opening The Edge two years ago has fulfilled Ric's dream of helping others to improve upon their sport and general health and fitness.
To learn more about Ric and schedule a Personal Training Session, Click Here
To learn more about Ric and schedule a Personal Training Session, Click Here
Nicole
From being one of the top performing trainers setting club records at a regional level to building her own business, Nicole Ervin helps clients reach their fitness and nutrition goals with a personalized, targeted program.
To learn more about Nicole, schedule a personal training session, or schedule to attend a group fitness class, Click Here
To learn more about Nicole, schedule a personal training session, or schedule to attend a group fitness class, Click Here
Aki
Consultant Aki Tajima holds a Master of Science degree in Exercise Science and is currently the head athletic trainer for the LA Galaxy. His certifications include:
- Postural Restoration Trained (PRT),
- Performance Enhancement Specialist (PES),
- Selective Functional Movement Assesment (SFMA), and
- Functional Movement Screening (FMS)
To schedule a personal consultation with Aki, contact us at theathletesedge@aol.com
